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3 Critical Ways Live in Care for Seniors Can Help Reduce Insomnia

Live in Care for Seniors in Dix Hills NY

Insomnia is a major issue that can affect people of any age. For seniors, it can affect many aspects of their health, even increasing the risk of certain medical emergencies, including heart attack Live-in-Care-Seniors-Dix-Hills-NYand stroke. For any senior who relies on live in care, there are a number of things these caregivers can do to help them alleviate at least some aspects that could be causing them difficulty falling asleep or staying asleep throughout the night.

It’s not a live in caregiver’s responsibility to provide any type of medical advice. In fact, it is adamantly discouraged. Only a doctor should prescribe any type of medical treatments, medications, even over-the-counter, and other remedies that may directly help the senior sleep better throughout the night.

If the elderly individual is not interested in seeing their doctor to help them with their insomnia, there are a number of critical things the live-in caregiver may be able to do to help out in this particular situation. Here are three of those things to consider.

1. Encourage the senior to give up coffee.

This doesn’t mean the senior has to give up coffee altogether, but in the afternoon and evening hours it would be a good idea to refrain from any caffeinated beverages.

Caffeine takes approximately eight hours to completely leave the system. So, if the senior is having a cup of coffee after dinner to relax while watching TV, even if it is decaffeinated coffee there is still a considerable amount of caffeine in it. They may have trouble falling asleep.

Even if they can fall asleep they may be waking up within a short amount of time and then having more difficulty falling back asleep; that can be directly related to caffeine.

Encourage the senior to give up caffeine after 2 PM for one week and see how things are working out with their sleep patterns.

2. Avoid overwhelming stimulation.

During the evening hours is when people should begin relaxing, unwinding, and not getting involved in financial planning, checking bank statements, running around and trying to take care of the laundry and clean the house, and all of those other things.

The senior should be encouraged to relax and unwind.

Television can be a stimulant rather than a relaxation technique. Encourage reading and other quiet activities an hour or so before normal bedtime. This helps to get the mind and body ready for the coming sleep.

3. Consider relaxation techniques.

Some people enjoy sipping tea (as long as there is no caffeine in it), listening to relaxing music, or even going for a stroll an hour or two before bedtime.

These can all be beneficial at helping the person become more relaxed and in tune with the sleeping hours ahead.


If you or an aging loved one are in need of live in care for seniors in Dix Hills, NY or the surrounding areas, contact the caring professionals at Star Multi Care Services today at (631)956-8835. We are the Right Choice for Home Health Care Services!

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Stephen Sternbach

Chief Executive Officer at Star Multi Care
Stephen Sternbach has been the Chairman of the Board of Directors, President, and Chief Executive Officer of Star Multi Care Services since 1987. After the sale of the New York and New Jersey operations of Star Multi Care Services, Sternbach brought the company private where he remains President and CEO of this newly developed $22M home healthcare company. With Sternbach at the helm, Star Multi Care Services employs more than 550 employees, in six offices throughout Florida, Pennsylvania, Ohio and New York.

From 1978 to 1986, Sternbach was associated with Automated Data Processing, Inc. (“ADP”)–a provider of information services, where he held several marketing positions before becoming the Director of Sales.

1999-2008 Sternbach was an active participant on the Board of Directors for Proginet–a computer software company based in Garden City, New York. He also served on the Board of Trustees of the Long Island Chapter of the National Multiple Sclerosis Society from 1996-2002.

In 1996, Stephen Sternbach was named “Entrepreneur of the Year” by Ernst & Young, Paine Webber and NASDAQ. Sternbach was also named in Crain’s New York Business Article, “40 Under 40” Successful Business Executives/Future Business Leaders in 1995. While maintaining a diversity of business and personal interests, Sternbach concentrated most of his efforts over the past 28 years towards continuously improving the quality of services delivered by the Star Multi Care Services’ family of companies.

Stephen Sternbach holds a Master of Public Administration from Syracuse University – Maxwell School of Public Administration and a Bachelor of Arts in Industrial Relations and Personnel Administration from Ithaca College.

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