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3 Heart and Brain Health Foods for Someone with Alzheimer’s

Alzheimer’s Care in Mehlville NY

March is National Nutrition Month and when somebody has been diagnosed with Alzheimer’s disease, there may be a number of signs and symptoms that preceded the diagnosis. It can be Alzheimer’s-Care-in-Mehlville-NYdifficult to accept, even though the senior may have had some suspicions leading up to his visit with his doctor.

When that individual has been diagnosed and he hears the words, he may have a tendency to stop worrying about his diet, exercise, and tending to personal care. Since there is no cure at the moment for Alzheimer’s, he may not be too concerned about taking care of his health.

However, the more a person focuses on proper diet and exercise, especially during the earlier stages of the disease, the more it can have a positive impact on his future.

Here are three heart and brain healthy foods that can provide a number of benefits for somebody diagnosed with Alzheimer’s:


Blueberries are considered the most effective and powerful disease fighting foods (WebMD). They contain powerful antioxidants and also have a great deal of fiber, vitamin C, and are available throughout the year.

There are some great ways to add blueberries to anyone’s diet, including adding them to cereal, eating them with a mixture of other fruits, or just eating them by themselves. To some people, blueberries can seem to be a bit too expensive, but they are a great asset for good overall health and well-being.


Oatmeal is a great food for heart health. They are made from whole-grain and have a rich source of vitamins, minerals, and cholesterol-lowering fiber. There’s been some indications that an increased diet rich in oats can actually reduce the risk of heart attacks.


Most people know that spinach is good for you because of Popeye, but it is far more than just about the cartoon character. Spinach contains many different phytochemicals, vitamins, and minerals. These are essential in helping to fight diseases and also protecting against heart disease.

So, for the senior who may have been diagnosed with Alzheimer’s disease, eating properly can have tremendous benefits for his heart and brain health. The stronger the heart is, the more effectively and efficiently it can move oxygen through the body, including to the brain. That helps to boost memory and reduce some of the impacts of memory loss, at least in the short term.

With some of these foods, it can also be a tasty treat that can be turned into a daily routine.

If you or an aging loved one are in need of Alzheimer’s care services in Mehlville, NY or the surrounding areas, contact the caring professionals at Star Multi Care Services today at (631)956-8835. We are the Right Choice for Home Health Care Services!


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Stephen Sternbach

Chief Executive Officer at Star Multi Care
Stephen Sternbach has been the Chairman of the Board of Directors, President, and Chief Executive Officer of Star Multi Care Services since 1987. After the sale of the New York and New Jersey operations of Star Multi Care Services, Sternbach brought the company private where he remains President and CEO of this newly developed $22M home healthcare company. With Sternbach at the helm, Star Multi Care Services employs more than 550 employees, in six offices throughout Florida, Pennsylvania, Ohio and New York.

From 1978 to 1986, Sternbach was associated with Automated Data Processing, Inc. (“ADP”)–a provider of information services, where he held several marketing positions before becoming the Director of Sales.

1999-2008 Sternbach was an active participant on the Board of Directors for Proginet–a computer software company based in Garden City, New York. He also served on the Board of Trustees of the Long Island Chapter of the National Multiple Sclerosis Society from 1996-2002.

In 1996, Stephen Sternbach was named “Entrepreneur of the Year” by Ernst & Young, Paine Webber and NASDAQ. Sternbach was also named in Crain’s New York Business Article, “40 Under 40” Successful Business Executives/Future Business Leaders in 1995. While maintaining a diversity of business and personal interests, Sternbach concentrated most of his efforts over the past 28 years towards continuously improving the quality of services delivered by the Star Multi Care Services’ family of companies.

Stephen Sternbach holds a Master of Public Administration from Syracuse University – Maxwell School of Public Administration and a Bachelor of Arts in Industrial Relations and Personnel Administration from Ithaca College.

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